Counselling Session

Counselling is a talking therapy that involves me a trained therapist listening to you and helping you find ways to deal with emotional issues.

Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

What can counselling help with?
Counselling can help you cope with:

a mental health condition, such as depression, anxiety or an eating disorder
an upsetting physical health condition, such as infertility
a difficult life event, such as a bereavement, a relationship breakdown or work-related stress
difficult emotions – for example, low self-esteem or anger
other issues, such as sexual identity